Para consultar regularmente, imprimir, afixar em lugares bem visíveis. Mais importante que tudo: para praticar.
Deixo aqui uma pequena, muito pequena amostra:
Perennial rushing is toxic to the body and mind. Find moments of silence and contemplation where you can just be. Create margins of sanity. Practice the defensive art of scheduling breaks and vacations.
Connect with community
Find ways of being active and involved in some kind of group activity. Joining a group, if you haven’t already, can reduce your risk of dying this year by half.
Heal your relationships
Mend fences, build bridges, forgive trespasses, grieve losses and let toxic grudges go. Then move on. Get help with this if you need to.
You need sunshine, fresh air and time in nature. Daily. Grab five minutes in the morning, five on the way home from work.
Respect your environment
Keep in mind that human health depends upon the health of a lot of interconnected ecosystems and the planet as a whole. Make choices that respect that reality.
Fun, novelty, humor and joy are key sources of energy, strength and inspiration. If you’re suffering from a case of fun-deficit disorder, remedy that situation ASAP.